WHAT IS BOWEN THERAPY

Bowen therapy is a form of bodywork that uses gentle, rolling movements over specific areas of the body.

These movements stimulate the fascia—the soft tissue that covers muscles and organs—to encourage pain relief, relaxation, and overall well-being by activating the body's natural healing mechanisms.

During a Bowen session, I apply gentle pressure using my thumbs or fingers to stimulate the nervous system, improve circulation, and enhance lymphatic drainage. This treatment is known for its ability to help people address a variety of conditions, including musculoskeletal issues, sports injuries, stress, and chronic pain.

" The body is capable of healing itself. Bowen simply reminds it how" - Attributed to Tom Bowen ( founder of the Bowen Technique).

My Treatment Philosophy

As a trained Bowen therapist, I firmly believe in the body’s natural ability to heal when given the right support. My approach focuses on delivering gentle, non-invasive treatments that stimulate the body's healing processes. I am committed to offering personalised care tailored to each individual’s unique needs, ensuring every client feels heard, understood, and supported throughout their healing journey.

I recognise that wellness is a personal and unique experience for each individual. My goal is to create a safe, nurturing space where you can relax, release stress, and trust that you are in capable and caring hands. I take the time to listen to your concerns and work with you to develop a treatment plan that aligns with your specific needs and goals.

I have a particular interest in supporting athletes and active individuals in recovering from injuries, enhancing performance, and preventing future issues. Bowen therapy can be an invaluable tool for sports recovery, helping to improve flexibility, reduce inflammation, and accelerate healing after strains, sprains, or muscle fatigue.

I am also committed to continuous learning, ensuring I stay up to date with the latest advancements in Bowen therapy. This allows me to provide the highest level of care and the most effective treatments for my clients.

 
 

Do you need help with:

  • Acute/ Chronic Musculoskeletal Pain – Back, neck, shoulder, and joint pain

  • Sports Injuries – Sprains, strains, muscle tightness, and rehabilitation from injuries

  • Frozen Shoulder

  • Repetitive Strain Injury

  • Heel foot pain

  • Whiplash

  • Headaches and Migraines

  • Jaw complaints (TMJ)

  • Respiratory Issues – Asthma/ bronchitis, Hayfever

  • Digestive Disorders – IBS, constipation, and other gastrointestinal issues

  • Stress and Anxiety

  • Chronic Fatigue, Long Covid or Fibromyalgia

  • Menstrual and Female Health Issues

  • Pain management

  • A general relaxation

Thank you for considering my practice. I look forward to working with you and helping you achieve your health and wellness goals.

CONTACT ANNA

ACCREDITATIONS